John Lawler 4x500m/1:30r row
2,000m
Meters
8:22.5
Time
2:05.6
Pace
125
Calories
155
Heart Rate
| Rest Distance | 1,457m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,457m |
| Overall Time | 14:22.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 260 |
| Drag Factor | 110 |
April 01, 2020 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.5 | 2,000m | 2:05.6 | 177 | 907 | 25 | 155 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 22 | 140 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 24 | 159 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 27 | 163 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 25 | 159 |
| r1,457m |
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Workout Graph
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