John Lawler 30:00 row
7,112m
Meters
30:00.0
Time
2:06.5
Pace
447
Calories
173
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 108 |
April 04, 2020 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,112m | 2:06.5 | 173 | 894 | 25 | 173 |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 23 | 159 |
| 12:00.0 | 1,417m | 2:07.0 | 171 | 887 | 24 | 167 |
| 18:00.0 | 1,395m | 2:09.0 | 163 | 860 | 25 | 174 |
| 24:00.0 | 1,438m | 2:05.1 | 178 | 914 | 27 | 180 |
| 30:00.0 | 1,451m | 2:04.0 | 183 | 930 | 28 | 185 |
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Workout Graph
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