John Lawler 5000m row
5,000m
Meters
25:29.5
Time
2:32.9
Pace
269
Calories
126
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 117 |
April 06, 2020 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.5 | 5,000m | 2:32.9 | 98 | 636 | 23 | 126 |
| 5:13.9 | 1,000m | 2:36.9 | 91 | 611 | 23 | 119 |
| 5:06.3 | 2,000m | 2:33.1 | 97 | 635 | 23 | 125 |
| 5:10.8 | 3,000m | 2:35.4 | 93 | 620 | 23 | 124 |
| 4:56.5 | 4,000m | 2:28.2 | 107 | 669 | 24 | 131 |
| 5:02.0 | 5,000m | 2:31.0 | 102 | 649 | 23 | 132 |
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Workout Graph
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