John Lawler 13x0:30/0:30r row
1,654m
Meters
6:30.0
Time
1:57.8
Pace
108
Calories
150
Heart Rate
| Rest Distance | 1,141m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,795m |
| Overall Time | 13:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 310 |
| Drag Factor | 119 |
April 09, 2020 15:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,654m | 1:57.8 | 214 | 1035 | 26 | 150 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | 112 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 132 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 24 | 142 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 24 | 149 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 152 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 154 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | 155 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 156 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | 157 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 155 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 162 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 162 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 165 |
| r1,141m |
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Workout Graph
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