John Lawler 30:00 row
6,497m
Meters
30:00.0
Time
2:18.5
Pace
376
Calories
130
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 116 |
April 09, 2020 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,497m | 2:18.5 | 132 | 753 | 22 | 130 |
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 20 | 113 |
| 12:00.0 | 1,290m | 2:19.5 | 129 | 743 | 21 | 129 |
| 18:00.0 | 1,316m | 2:16.7 | 137 | 770 | 22 | 132 |
| 24:00.0 | 1,337m | 2:14.6 | 143 | 793 | 23 | 139 |
| 30:00.0 | 1,335m | 2:14.8 | 143 | 791 | 23 | 141 |
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Workout Graph
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