John Lawler 30:00 row

6,497m

Meters

30:00.0

Time

2:18.5

Pace

376

Calories

130

Heart Rate

Average Watts132
Calories Per Hour753
Stroke Rate22
Stroke Count659
Drag Factor116

April 09, 2020 15:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,497m 2:18.5 132 753 22 130
6:00.0 1,221m 2:27.4 109 675 20 113
12:00.0 1,290m 2:19.5 129 743 21 129
18:00.0 1,316m 2:16.7 137 770 22 132
24:00.0 1,337m 2:14.6 143 793 23 139
30:00.0 1,335m 2:14.8 143 791 23 141

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Workout Graph

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