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John Lawler 1:00:00 row

12,468m

Meters

1:00:00.0

Time

2:24.3

Pace

696

Calories

137

Heart Rate

Average Watts116
Calories Per Hour700
Stroke Rate24
Stroke Count1457
Drag Factor114

April 10, 2020 15:13:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,468m 2:24.3 116 700 24 137
2:00.0 401m 2:29.6 104 659 23 114
4:00.0 409m 2:26.6 111 681 25 116
6:00.0 401m 2:29.6 104 659 22 113
8:00.0 423m 2:21.8 123 722 26 122
10:00.0 431m 2:19.2 130 746 28 128
12:00.0 424m 2:21.5 124 725 24 130
14:00.0 425m 2:21.1 124 728 25 128
16:00.0 327m 3:03.4 57 494 17 116
18:00.0 432m 2:18.8 131 749 23 129
20:00.0 437m 2:17.2 135 765 25 137
22:00.0 374m 2:40.4 85 591 22 137
24:00.0 352m 2:50.4 71 543 20 134
26:00.0 389m 2:34.2 95 628 22 139
28:00.0 431m 2:19.2 130 746 23 145
30:00.0 392m 2:33.0 98 635 21 127
32:00.0 434m 2:18.2 132 755 25 143
34:00.0 419m 2:23.1 119 710 24 140
36:00.0 422m 2:22.1 122 719 24 141
38:00.0 419m 2:23.1 119 710 26 141
40:00.0 419m 2:23.1 119 710 25 143
42:00.0 425m 2:21.1 124 728 24 148
44:00.0 423m 2:21.8 123 722 24 145
46:00.0 429m 2:19.8 128 740 23 151
48:00.0 425m 2:21.1 124 728 27 148
50:00.0 429m 2:19.8 128 740 25 150
52:00.0 425m 2:21.1 124 728 25 150
54:00.0 423m 2:21.8 123 722 27 150
56:00.0 426m 2:20.8 125 731 27 150
58:00.0 435m 2:17.9 133 759 29 155
1:00:00.0 468m 2:08.2 166 871 28 163

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Workout Graph

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