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John Lawler 14x500m/1:00r row

7,000

Meters

31:17.7

Time

2:14.1

Pace

413

Calories

155

Heart Rate

Rest Distance2,480
Rest Time14:00.0
Overall Distance9,480
Overall Time45:17.7
Average Watts145
Calories Per Hour799
Stroke Rate24
Stroke Count1020
Drag Factor103

April 11, 2020 14:30:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:17.7 7,000 2:14.1 145 799 24 155
2:24.4 500 2:24.4 116 700 20 134
2:21.9 500 2:21.9 122 721 21 136
2:17.4 500 2:17.4 135 764 22 143
2:17.9 500 2:17.9 133 759 22 145
2:15.9 500 2:15.9 139 779 23 155
2:09.7 500 2:09.7 160 852 24 158
2:12.5 500 2:12.5 150 817 22 158
2:11.1 500 2:11.1 155 834 25 159
2:10.7 500 2:10.7 157 839 25 161
2:14.2 500 2:14.2 145 798 25 160
2:12.3 500 2:12.3 151 820 24 164
2:12.4 500 2:12.4 151 818 24 164
2:11.1 500 2:11.1 155 834 25 166
2:06.0 500 2:06.0 175 902 27 172
r2,480

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Workout Graph

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