14x500m/1:00r row on April 11, 2020

John Lawler 14x500m/1:00r row

7,000m

Meters

31:17.7

Time

2:14.1

Pace

413

Calories

155

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
31:17.7	7,000m	2:14.1	145	799	24	155
2:24.4	500m	2:24.4	116	700	20	134
2:21.9	500m	2:21.9	122	721	21	136
2:17.4	500m	2:17.4	135	764	22	143
2:17.9	500m	2:17.9	133	759	22	145
2:15.9	500m	2:15.9	139	779	23	155
2:09.7	500m	2:09.7	160	852	24	158
2:12.5	500m	2:12.5	150	817	22	158
2:11.1	500m	2:11.1	155	834	25	159
2:10.7	500m	2:10.7	157	839	25	161
2:14.2	500m	2:14.2	145	798	25	160
2:12.3	500m	2:12.3	151	820	24	164
2:12.4	500m	2:12.4	151	818	24	164
2:11.1	500m	2:11.1	155	834	25	166
2:06.0	500m	2:06.0	175	902	27	172
	r2,480m

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