John Lawler 30:18 row
6,684m
Meters
30:18.8
Time
2:16.0
Pace
392
Calories
159
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 100 |
April 13, 2020 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.8 | 6,684m | 2:16.0 | 139 | 778 | 24 | 159 |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 21 | 132 |
| 8:00.0 | 879m | 2:16.5 | 138 | 773 | 22 | 148 |
| 12:00.0 | 898m | 2:13.6 | 147 | 804 | 23 | 155 |
| 16:00.0 | 850m | 2:21.1 | 124 | 728 | 23 | 158 |
| 20:00.0 | 892m | 2:14.5 | 144 | 794 | 24 | 163 |
| 24:00.0 | 895m | 2:14.0 | 145 | 799 | 24 | 165 |
| 28:00.0 | 914m | 2:11.2 | 155 | 832 | 27 | 175 |
| 30:18.0 | 499m | 2:18.2 | 132 | 755 | 28 | 173 |
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Workout Graph
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