John Lawler 1:30:00 row
19,363m
Meters
1:30:00.0
Time
2:19.4
Pace
1124
Calories
155
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 2108 |
| Drag Factor | 114 |
April 15, 2020 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,363m | 2:19.4 | 129 | 744 | 23 | 155 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | 130 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 144 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 150 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 155 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 165 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 170 |
| 35:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | 164 |
| 40:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | 163 |
| 45:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 168 |
| 50:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 | 158 |
| 55:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 | 159 |
| 1:00:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 | 158 |
| 1:05:00.0 | 989m | 2:31.6 | 100 | 645 | 25 | 147 |
| 1:10:00.0 | 791m | 3:09.6 | 51 | 476 | 19 | 149 |
| 1:15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 | 148 |
| 1:20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 | 151 |
| 1:25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 28 | 157 |
| 1:30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 28 | 161 |
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Workout Graph
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