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John Lawler 1:30:00 row

19,363

Meters

1:30:00.0

Time

2:19.4

Pace

1124

Calories

155

Heart Rate

Average Watts129
Calories Per Hour749
Stroke Rate23
Stroke Count2108
Drag Factor114

April 15, 2020 14:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:30:00.0 19,363 2:19.4 129 749 1124 23 155
5:00.0 1,071 2:20.0 127 732 61 21 130
10:00.0 1,115 2:14.5 144 792 66 20 144
15:00.0 1,128 2:12.9 149 804 67 21 150
20:00.0 1,132 2:12.5 150 816 68 22 155
25:00.0 1,157 2:09.6 161 852 71 22 165
30:00.0 1,174 2:07.7 168 876 73 24 170
35:00.0 1,109 2:15.2 141 780 65 23 164
40:00.0 1,113 2:14.7 143 780 65 23 163
45:00.0 1,121 2:13.8 146 792 66 25 168
50:00.0 1,038 2:24.5 116 696 58 24 158
55:00.0 1,072 2:19.9 128 732 61 24 159
1:00:00.0 1,075 2:19.5 129 732 61 25 158
1:05:00.0 989 2:31.6 100 648 54 25 147
1:10:00.0 791 3:09.6 51 516 43 19 149
1:15:00.0 1,047 2:23.2 119 708 59 23 148
1:20:00.0 1,056 2:22.0 122 720 60 25 151
1:25:00.0 1,072 2:19.9 128 732 61 28 157
1:30:00.0 1,104 2:15.8 140 780 65 28 161

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Workout Graph

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