John Lawler 3x1000m/1:00r row
3,000m
Meters
12:45.4
Time
2:07.5
Pace
187
Calories
165
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,218m |
| Overall Time | 15:45.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 314 |
| Drag Factor | 115 |
April 16, 2020 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.4 | 3,000m | 2:07.5 | 169 | 880 | 22 | 165 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 22 | 166 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 21 | 169 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 24 | 161 |
| r218m |
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Workout Graph
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