John Lawler 5000m row
5,000m
Meters
21:28.3
Time
2:08.8
Pace
307
Calories
158
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 109 |
April 17, 2020 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.3 | 5,000m | 2:08.8 | 164 | 863 | 23 | 158 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 20 | 123 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 22 | 159 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 23 | 167 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 25 | 169 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 26 | 176 |
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Workout Graph
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