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John Lawler 30:00 row

6,597m

Meters

30:00.0

Time

2:16.4

Pace

375

Calories

145

Heart Rate

Average Watts138
Calories Per Hour774
Stroke Rate21
Stroke Count639
Drag Factor118

April 18, 2020 14:27:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,597m 2:16.4 138 774 21 145
1:00.0 201m 2:29.2 105 662 20 96
2:00.0 212m 2:21.5 124 725 21 118
3:00.0 216m 2:18.8 131 749 20 127
4:00.0 223m 2:14.5 144 794 20 132
5:00.0 225m 2:13.3 148 808 19 141
6:00.0 223m 2:14.5 144 794 21 139
7:00.0 226m 2:12.7 150 814 21 141
8:00.0 228m 2:11.5 154 828 22 143
9:00.0 224m 2:13.9 146 801 21 145
10:00.0 227m 2:12.1 152 821 23 147
11:00.0 218m 2:17.6 134 762 21 146
12:00.0 219m 2:16.9 136 768 22 144
13:00.0 220m 2:16.3 138 775 20 145
14:00.0 224m 2:13.9 146 801 21 149
15:00.0 221m 2:15.7 140 781 22 147
16:00.0 199m 2:30.7 102 651 19 144
17:00.0 227m 2:12.1 152 821 22 151
18:00.0 224m 2:13.9 146 801 21 153
19:00.0 222m 2:15.1 142 788 21 150
20:00.0 224m 2:13.9 146 801 22 154
21:00.0 218m 2:17.6 134 762 20 154
22:00.0 223m 2:14.5 144 794 22 156
23:00.0 218m 2:17.6 134 762 22 155
24:00.0 221m 2:15.7 140 781 23 155
25:00.0 220m 2:16.3 138 775 24 157
26:00.0 203m 2:27.7 108 673 20 154
27:00.0 223m 2:14.5 144 794 22 156
28:00.0 222m 2:15.1 142 788 22 160
29:00.0 223m 2:14.5 144 794 24 158
30:00.0 220m 2:16.3 138 775 21 160

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Workout Graph

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