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John Lawler 34:00 row

7,380m

Meters

34:00.0

Time

2:18.2

Pace

412

Calories

150

Heart Rate

Average Watts133
Calories Per Hour756
Stroke Rate23
Stroke Count793
Drag Factor119

April 19, 2020 15:25:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
34:00.0 7,380m 2:18.2 133 756 23 150
1:00.0 216m 2:18.8 131 749 24 112
2:00.0 214m 2:20.1 127 737 23 127
3:00.0 204m 2:27.0 110 678 20 129
4:00.0 209m 2:23.5 118 707 19 127
5:00.0 210m 2:22.8 120 713 20 134
6:00.0 215m 2:19.5 129 743 21 138
7:00.0 211m 2:22.1 122 719 21 139
8:00.0 213m 2:20.8 125 731 23 144
9:00.0 219m 2:16.9 136 768 23 148
10:00.0 214m 2:20.1 127 737 24 152
11:00.0 219m 2:16.9 136 768 23 153
12:00.0 215m 2:19.5 129 743 24 152
13:00.0 215m 2:19.5 129 743 23 152
14:00.0 212m 2:21.5 124 725 23 145
15:00.0 211m 2:22.1 122 719 23 148
16:00.0 213m 2:20.8 125 731 23 148
17:00.0 216m 2:18.8 131 749 23 152
18:00.0 218m 2:17.6 134 762 24 155
19:00.0 218m 2:17.6 134 762 24 157
20:00.0 218m 2:17.6 134 762 25 160
21:00.0 220m 2:16.3 138 775 25 158
22:00.0 214m 2:20.1 127 737 25 156
23:00.0 211m 2:22.1 122 719 24 155
24:00.0 209m 2:23.5 118 707 23 148
25:00.0 211m 2:22.1 122 719 23 148
26:00.0 214m 2:20.1 127 737 23 153
27:00.0 212m 2:21.5 124 725 23 157
28:00.0 219m 2:16.9 136 768 24 163
29:00.0 217m 2:18.2 132 755 24 163
30:00.0 218m 2:17.6 134 762 24 165
31:00.0 217m 2:18.2 132 755 25 163
32:00.0 223m 2:14.5 144 794 25 164
33:00.0 261m 1:54.9 230 1093 25 175
34:00.0 254m 1:58.1 212 1031 27 181

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Workout Graph

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