John Lawler 7x500m/1:00r row
3,500
Meters
14:45.4
Time
2:06.4
Pace
220
Calories
157
Heart Rate
| Rest Distance | 1,342 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,842 |
| Overall Time | 21:45.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 112 |
April 21, 2020 15:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.4 | 3,500 | 2:06.4 | 173 | 894 | 23 | 157 |
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 24 | 130 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 24 | 155 |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 24 | 160 |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 23 | 161 |
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 23 | 165 |
| 2:24.1 | 500 | 2:24.1 | 117 | 724 | 21 | 159 |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 23 | 168 |
| r1,342 |
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Workout Graph
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