John Lawler 11x500m/1:00r row
5,500m
Meters
23:48.5
Time
2:09.8
Pace
332
Calories
160
Heart Rate
| Rest Distance | 1,984m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,484m |
| Overall Time | 34:48.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 781 |
| Drag Factor | 107 |
April 23, 2020 15:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.5 | 5,500m | 2:09.8 | 160 | 850 | 23 | 160 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 21 | 131 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 21 | 144 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 23 | 155 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 22 | 160 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 23 | 167 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 24 | 167 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 24 | 168 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 25 | 169 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 24 | 164 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 24 | 168 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 25 | 168 |
| r1,984m |
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Workout Graph
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