John Lawler 21:49 row
5,023m
Meters
21:49.2
Time
2:10.3
Pace
310
Calories
160
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 108 |
April 22, 2020 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.2 | 5,023m | 2:10.3 | 158 | 844 | 23 | 160 |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 19 | 137 |
| 8:00.0 | 931m | 2:08.8 | 163 | 862 | 21 | 153 |
| 12:00.0 | 933m | 2:08.6 | 165 | 866 | 21 | 156 |
| 16:00.0 | 944m | 2:07.1 | 170 | 886 | 23 | 167 |
| 20:00.0 | 967m | 2:04.0 | 183 | 930 | 27 | 173 |
| 21:49.0 | 360m | 2:31.3 | 101 | 647 | 27 | 175 |
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