John Lawler 5000m row
5,000m
Meters
23:46.4
Time
2:22.6
Pace
286
Calories
148
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 119 |
April 27, 2020 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.4 | 5,000m | 2:22.6 | 121 | 715 | 19 | 148 |
| 1:58.1 | 400m | 2:27.6 | 109 | 674 | 21 | 127 |
| 1:59.1 | 800m | 2:28.8 | 106 | 665 | 19 | 126 |
| 1:57.9 | 1,200m | 2:27.3 | 109 | 676 | 18 | 133 |
| 1:54.6 | 1,600m | 2:23.2 | 119 | 709 | 18 | 138 |
| 1:51.9 | 2,000m | 2:19.8 | 128 | 740 | 18 | 147 |
| 2:10.2 | 2,400m | 2:42.7 | 81 | 579 | 15 | 150 |
| 2:07.8 | 2,800m | 2:39.7 | 86 | 595 | 15 | 151 |
| 1:50.0 | 3,200m | 2:17.5 | 135 | 763 | 19 | 150 |
| 1:45.4 | 3,600m | 2:11.7 | 153 | 826 | 20 | 158 |
| 1:47.2 | 4,000m | 2:14.0 | 145 | 800 | 19 | 160 |
| 1:46.3 | 4,400m | 2:12.8 | 149 | 813 | 20 | 161 |
| 1:45.7 | 4,800m | 2:12.1 | 152 | 822 | 21 | 164 |
| 0:52.3 | 5,000m | 2:10.7 | 157 | 838 | 22 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.