John Lawler 30:06 row
6,467m
Meters
30:06.3
Time
2:19.6
Pace
369
Calories
156
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
| Drag Factor | 108 |
April 25, 2020 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,467m | 2:19.6 | 128 | 742 | 23 | 156 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 | 151 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 | 154 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 | 152 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 156 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 | 158 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 159 |
| 30:06.0 | 15m | 3:20.0 | 44 | 450 | 0 | 159 |
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Workout Graph
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