John Lawler 19:25 row
4,439m
Meters
19:25.5
Time
2:11.2
Pace
268
Calories
153
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 108 |
April 25, 2020 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.5 | 4,439m | 2:11.2 | 155 | 832 | 24 | 153 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 | 147 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 | 148 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 | 159 |
| 19:25.0 | 992m | 2:13.5 | 147 | 805 | 25 | 157 |
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