John Lawler 20:57 row
4,482m
Meters
20:57.7
Time
2:20.3
Pace
255
Calories
155
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 120 |
April 30, 2020 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.7 | 4,482m | 2:20.3 | 127 | 736 | 25 | 155 |
| 1:42.3 | 3,000m | 0:17.0 | 70615 | 243327 | 22 | 151 |
| 3:30.4 | 3,000m | 0:18.0 | 59847 | 206270 | 25 | 153 |
| 5:19.6 | 3,000m | 0:18.2 | 58057 | 200108 | 27 | 157 |
| 7:08.4 | 3,000m | 0:18.1 | 58700 | 202320 | 28 | 157 |
| 7:28.2 | -7,518m | 59:58.2.4 | -153274329 | -527508633 | 25 | 155 |
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Workout Graph
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