John Lawler 10x500m/1:00r row
5,000m
Meters
20:47.9
Time
2:04.7
Pace
314
Calories
158
Heart Rate
| Rest Distance | 1,484m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,484m |
| Overall Time | 30:47.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 651 |
| Drag Factor | 121 |
April 30, 2020 13:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.9 | 5,000m | 2:04.7 | 180 | 919 | 23 | 158 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 21 | 126 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 20 | 139 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 23 | 151 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 23 | 159 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 22 | 162 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 24 | 171 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 24 | 170 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 23 | 166 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 24 | 169 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 23 | 163 |
| r1,484m |
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Workout Graph
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