John Lawler 500m row
500m
Meters
1:48.2
Time
1:48.2
Pace
36
Calories
150
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 36 |
| Stroke Count | 65 |
| Drag Factor | 125 |
May 02, 2020 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 36 | 150 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 35 | 117 |
| 0:21.1 | 200m | 1:45.5 | 298 | 1325 | 37 | 139 |
| 0:21.8 | 300m | 1:49.0 | 270 | 1230 | 36 | 157 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 35 | 168 |
| 0:22.4 | 500m | 1:52.0 | 249 | 1157 | 38 | 173 |
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Workout Graph
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