John Lawler 7x5:00/1:00r row
6,912m
Meters
35:00.0
Time
2:31.9
Pace
395
Calories
136
Heart Rate
| Rest Distance | 1,236m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,148m |
| Overall Time | 42:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 874 |
| Drag Factor | 107 |
May 10, 2020 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,912m | 2:31.9 | 100 | 643 | 21 | 136 |
| 5:00.0 | 555m | 4:30.2 | 18 | 361 | 13 | 115 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 | 129 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 | 134 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 | 143 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | 143 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 21 | 142 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 | 146 |
| r1,236m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.