John Lawler 45:00 row
9,496m
Meters
45:00.0
Time
2:22.1
Pace
556
Calories
147
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 974 |
| Drag Factor | 108 |
May 09, 2020 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,496m | 2:22.1 | 122 | 719 | 22 | 147 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 20 | 124 |
| 10:00.0 | 781m | 3:12.0 | 49 | 470 | 15 | 120 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 | 144 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 150 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 154 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 156 |
| 35:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | 154 |
| 40:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | 159 |
| 45:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | 162 |
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Workout Graph
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