John Lawler 30:06 row
6,787
Meters
30:06.6
Time
2:13.0
Pace
405
Calories
149
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 124 |
May 08, 2020 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 6,787 | 2:13.0 | 148 | 807 | 405 | 23 | 149 |
| 1:50.7 | 3,000 | 0:18.4 | 55729 | 2113 | 65 | 22 | 137 |
| 3:39.5 | 3,000 | 0:18.1 | 58700 | 2084 | 63 | 22 | 142 |
| 5:30.6 | 3,000 | 0:18.5 | 55129 | 2106 | 65 | 22 | 141 |
| 7:25.0 | 3,000 | 0:19.0 | 50494 | 2171 | 69 | 23 | 149 |
| 9:20.7 | 3,000 | 0:19.2 | 48811 | 2209 | 71 | 24 | 155 |
| 11:17.5 | 3,000 | 0:19.4 | 47445 | 2219 | 72 | 25 | 160 |
| 11:18.8 | -11,213 | 59:59.8.1 | -1796773943410 | -6183777203340 | 0 | 0 | 159 |
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Workout Graph
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