John Lawler 30:06 row
6,787m
Meters
30:06.6
Time
2:13.0
Pace
405
Calories
149
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 124 |
May 08, 2020 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,787m | 2:13.0 | 148 | 810 | 23 | 149 |
| 1:50.7 | 3,000m | 0:18.4 | 55729 | 192095 | 22 | 137 |
| 3:39.5 | 3,000m | 0:18.1 | 58700 | 202320 | 22 | 142 |
| 5:30.6 | 3,000m | 0:18.5 | 55129 | 190031 | 22 | 141 |
| 7:25.0 | 3,000m | 0:19.0 | 50494 | 174081 | 23 | 149 |
| 9:20.7 | 3,000m | 0:19.2 | 48811 | 168289 | 24 | 155 |
| 11:17.5 | 3,000m | 0:19.4 | 47445 | 163587 | 25 | 160 |
| 11:18.8 | -11,213m | 59:59.8.1 | -1796773943410 | -6183777203340 | 0 | 159 |
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Workout Graph
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