John Lawler v250m/1:00r...1 row
250m
Meters
1:11.6
Time
2:23.2
Pace
14
Calories
104
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 454m |
| Overall Time | 2:11.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 50 |
| Drag Factor | 124 |
May 08, 2020 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11.6 | 250m | 2:23.2 | 119 | 710 | 22 | 104 | |
| 1:11.6 | 250m | 2:23.2 | 119 | 710 | 22 | 104 | |
| r: 1:00 | 204m | ||||||
| r204m |
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Workout Graph
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