John Lawler 53:14 row
11,394m
Meters
53:14.7
Time
2:20.1
Pace
665
Calories
141
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 1228 |
| Drag Factor | 123 |
May 05, 2020 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:14.7 | 11,394m | 2:20.1 | 127 | 737 | 23 | 141 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 | 120 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 125 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 136 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 | 140 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | 143 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 | 146 |
| 35:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 | 144 |
| 40:00.0 | 886m | 2:49.3 | 72 | 548 | 20 | 145 |
| 45:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 | 150 |
| 50:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 | 147 |
| 53:14.0 | 665m | 2:25.8 | 113 | 688 | 27 | 152 |
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Workout Graph
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