John Lawler 40:00 row
8,911m
Meters
40:00.0
Time
2:14.6
Pace
526
Calories
153
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 973 |
| Drag Factor | 125 |
May 12, 2020 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,911m | 2:14.6 | 143 | 793 | 24 | 153 |
| 8:00.0 | 1,694m | 2:21.6 | 123 | 723 | 22 | 134 |
| 16:00.0 | 1,766m | 2:15.9 | 139 | 779 | 24 | 150 |
| 24:00.0 | 1,826m | 2:11.4 | 154 | 830 | 24 | 159 |
| 32:00.0 | 1,816m | 2:12.1 | 152 | 821 | 25 | 160 |
| 40:00.0 | 1,810m | 2:12.5 | 150 | 816 | 26 | 165 |
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Workout Graph
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