John Lawler 10000m row
10,000m
Meters
44:25.0
Time
2:13.2
Pace
607
Calories
154
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 1009 |
| Drag Factor | 123 |
May 18, 2020 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:25.0 | 10,000m | 2:13.2 | 148 | 809 | 23 | 154 |
| 10:04.2 | 2,000m | 2:31.0 | 102 | 649 | 19 | 129 |
| 8:38.6 | 4,000m | 2:09.6 | 161 | 852 | 23 | 151 |
| 8:31.3 | 6,000m | 2:07.8 | 168 | 876 | 24 | 159 |
| 8:36.8 | 8,000m | 2:09.2 | 162 | 858 | 24 | 164 |
| 8:34.1 | 10,000m | 2:08.5 | 165 | 867 | 25 | 168 |
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Workout Graph
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