John Lawler v1:00/1:00r...4 row
1,495m
Meters
6:00.0
Time
2:00.4
Pace
97
Calories
142
Heart Rate
| Rest Distance | 782m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,277m |
| Overall Time | 10:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 216 |
| Drag Factor | 106 |
May 17, 2020 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 22 | 142 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 22 | 110 | |
| r: 1:00 | 205m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 22 | 149 | |
| r: 1:00 | 195m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 | 147 | |
| r: 1:00 | 197m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 22 | 160 | |
| r: 1:00 | 185m | ||||||
| r782m |
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Workout Graph
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