John Lawler 40:13 row
8,374
Meters
40:13.9
Time
2:24.1
Pace
493
Calories
146
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 889 |
| Drag Factor | 123 |
May 15, 2020 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:13.9 | 8,374 | 2:24.1 | 117 | 735 | 493 | 22 | 146 |
| 5:00.0 | 954 | 2:37.2 | 90 | 636 | 53 | 20 | 129 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 23 | 134 |
| 15:00.0 | 606 | 4:07.5 | 23 | 396 | 33 | 13 | 116 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 24 | 145 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 24 | 148 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 24 | 154 |
| 35:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 25 | 157 |
| 40:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 26 | 164 |
| 40:13.0 | 17 | 6:22.3 | 6 | 321 | 0 | 0 | 165 |
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Workout Graph
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