John Lawler 4x2000m/2:00r row
8,000m
Meters
36:48.2
Time
2:18.0
Pace
487
Calories
152
Heart Rate
| Rest Distance | 863m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,863m |
| Overall Time | 44:48.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 123 |
June 02, 2020 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:48.2 | 8,000m | 2:18.0 | 133 | 758 | 25 | 152 |
| 11:11.3 | 2,000m | 2:47.8 | 74 | 554 | 19 | 136 |
| 8:47.9 | 2,000m | 2:11.9 | 152 | 824 | 25 | 146 |
| 8:28.9 | 2,000m | 2:07.2 | 170 | 884 | 26 | 158 |
| 8:20.0 | 2,000m | 2:05.0 | 179 | 916 | 28 | 169 |
| r863m |
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Workout Graph
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