John Lawler 10x1:00/1:00r row
2,410m
Meters
10:00.0
Time
2:04.4
Pace
151
Calories
135
Heart Rate
| Rest Distance | 1,743m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,153m |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
May 31, 2020 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 24 | 135 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 101 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 125 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 129 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 131 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 124 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 142 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 145 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 149 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 152 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 152 |
| r1,743m |
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Workout Graph
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