John Lawler 21:27 row
4,385m
Meters
21:27.4
Time
2:26.7
Pace
270
Calories
150
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 123 |
May 28, 2020 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.4 | 4,385m | 2:26.7 | 111 | 680 | 22 | 150 |
| 10:01.0 | 2,000m | 2:30.2 | 103 | 655 | 18 | 139 |
| 18:25.4 | 2,000m | 2:06.1 | 175 | 900 | 24 | 155 |
| 20:04.3 | 385m | 2:08.4 | 165 | 868 | 25 | 157 |
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