John Lawler 30:06 row
6,636m
Meters
30:06.7
Time
2:16.1
Pace
387
Calories
147
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 670 |
| Drag Factor | 107 |
May 23, 2020 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,636m | 2:16.1 | 139 | 777 | 23 | 147 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 | 132 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 | 126 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | 142 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | 149 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 158 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 | 160 |
| 30:06.0 | 10m | 5:00.0 | 13 | 344 | 0 | 160 |
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Workout Graph
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