John Lawler 8x5:00/1:00r row
8,742m
Meters
40:00.0
Time
2:17.2
Pace
525
Calories
143
Heart Rate
| Rest Distance | 897m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,639m |
| Overall Time | 48:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 1058 |
| Drag Factor | 123 |
May 19, 2020 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,742m | 2:17.2 | 135 | 765 | 24 | 143 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 | 121 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 135 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 | 143 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 20 | 135 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 21 | 133 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 | 153 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 | 160 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 | 165 |
| r897m |
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Workout Graph
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