John Lawler 5000m row
5,000m
Meters
20:06.8
Time
2:00.6
Pace
327
Calories
173
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 126 |
June 16, 2020 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.8 | 5,000m | 2:00.6 | 199 | 985 | 28 | 173 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 27 | 162 |
| 4:03.0 | 2,000m | 2:01.5 | 195 | 971 | 27 | 168 |
| 4:02.1 | 3,000m | 2:01.0 | 197 | 979 | 28 | 176 |
| 4:03.2 | 4,000m | 2:01.6 | 195 | 969 | 28 | 178 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 30 | 184 |
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Workout Graph
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