John Lawler 40:08 row
8,552m
Meters
40:08.4
Time
2:20.8
Pace
485
Calories
128
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 959 |
| Drag Factor | 103 |
June 13, 2020 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.4 | 8,552m | 2:20.8 | 125 | 731 | 22 | 128 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 | 113 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 | 121 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 | 124 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 | 130 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 | 133 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 135 |
| 35:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 | 131 |
| 40:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 | 135 |
| 40:08.0 | 25m | 2:40.0 | 85 | 594 | 7 | 134 |
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Workout Graph
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