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John Lawler 50:36 row

10,112m

Meters

50:36.8

Time

2:30.1

Pace

558

Calories

130

Heart Rate

Average Watts103
Calories Per Hour655
Stroke Rate23
Stroke Count1152
Drag Factor101

June 10, 2020 16:40:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

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Splits

Time Meters Pace Watts Cal/Hr S/M
50:36.8 10,112m 2:30.1 103 655 23 130
2:00.0 250m 4:00.0 25 387 13 115
4:00.0 197m 5:04.5 12 342 11 112
6:00.0 326m 3:04.0 56 493 17 118
8:00.0 421m 2:22.5 121 716 21 126
10:00.0 415m 2:24.5 116 698 21 124
12:00.0 418m 2:23.5 118 707 22 126
14:00.0 418m 2:23.5 118 707 21 127
16:00.0 420m 2:22.8 120 713 22 128
18:00.0 418m 2:23.5 118 707 23 130
20:00.0 419m 2:23.1 119 710 22 129
22:00.0 423m 2:21.8 123 722 23 131
24:00.0 430m 2:19.5 129 743 24 130
26:00.0 425m 2:21.1 124 728 24 133
28:00.0 426m 2:20.8 125 731 25 134
30:00.0 429m 2:19.8 128 740 25 134
32:00.0 427m 2:20.5 126 734 25 136
34:00.0 423m 2:21.8 123 722 26 134
36:00.0 429m 2:19.8 128 740 25 136
38:00.0 424m 2:21.5 124 725 26 136
40:00.0 423m 2:21.8 123 722 26 137
42:00.0 418m 2:23.5 118 707 26 136
44:00.0 419m 2:23.1 119 710 26 136
46:00.0 422m 2:22.1 122 719 26 137
48:00.0 409m 2:26.6 111 681 24 134
50:00.0 392m 2:33.0 98 635 26 131
50:36.0 92m 3:15.6 47 460 21 132

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Workout Graph

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