John Lawler 10x1:30/1:00r row
3,657m
Meters
15:00.0
Time
2:03.0
Pace
234
Calories
151
Heart Rate
| Rest Distance | 1,697m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,354m |
| Overall Time | 25:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 101 |
June 09, 2020 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,657m | 2:03.0 | 188 | 946 | 25 | 151 |
| 1:30.0 | 321m | 2:20.1 | 127 | 737 | 22 | 119 |
| 1:30.0 | 338m | 2:13.1 | 148 | 810 | 21 | 133 |
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 23 | 138 |
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 25 | 136 |
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 26 | 149 |
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 27 | 159 |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 27 | 167 |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 28 | 166 |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 27 | 170 |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 27 | 170 |
| r1,697m |
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Workout Graph
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