John Lawler 3x1000m/0:30r row
3,000m
Meters
15:07.2
Time
2:31.2
Pace
176
Calories
145
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,294m |
| Overall Time | 16:37.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 327 |
June 05, 2020 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.2 | 3,000m | 2:31.2 | 101 | 648 | 20 | 145 |
| 5:51.7 | 1,000m | 2:55.8 | 64 | 521 | 17 | 128 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 22 | 148 |
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 21 | 158 |
| r294m |
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Workout Graph
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