John Lawler 1:10:00 row
15,011
Meters
1:10:00.0
Time
2:19.8
Pace
857
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 1774 |
| Drag Factor | 106 |
June 27, 2020 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,011 | 2:19.8 | 128 | 734 | 857 | 25 | 136 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 22 | 118 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 22 | 123 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 22 | 126 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 22 | 127 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 24 | 132 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 25 | 135 |
| 35:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 26 | 136 |
| 40:00.0 | 1,042 | 2:23.9 | 117 | 720 | 60 | 25 | 140 |
| 45:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 27 | 143 |
| 50:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 27 | 143 |
| 55:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 27 | 143 |
| 1:00:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 28 | 145 |
| 1:05:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 28 | 143 |
| 1:10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 31 | 160 |
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Workout Graph
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