John Lawler 1:00:00 row
12,968m
Meters
1:00:00.0
Time
2:18.8
Pace
759
Calories
140
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 1374 |
| Drag Factor | 117 |
June 24, 2020 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,968m | 2:18.8 | 131 | 750 | 23 | 140 |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 21 | 115 |
| 8:00.0 | 564m | 3:32.7 | 36 | 425 | 13 | 113 |
| 12:00.0 | 890m | 2:14.8 | 143 | 791 | 22 | 132 |
| 16:00.0 | 908m | 2:12.1 | 152 | 821 | 22 | 138 |
| 20:00.0 | 907m | 2:12.3 | 151 | 820 | 23 | 141 |
| 24:00.0 | 910m | 2:11.8 | 153 | 825 | 23 | 145 |
| 28:00.0 | 905m | 2:12.5 | 150 | 816 | 24 | 146 |
| 32:00.0 | 893m | 2:14.3 | 144 | 796 | 23 | 147 |
| 36:00.0 | 887m | 2:15.2 | 141 | 786 | 24 | 147 |
| 40:00.0 | 887m | 2:15.2 | 141 | 786 | 24 | 148 |
| 44:00.0 | 889m | 2:14.9 | 142 | 789 | 24 | 150 |
| 48:00.0 | 880m | 2:16.3 | 138 | 775 | 24 | 148 |
| 52:00.0 | 882m | 2:16.0 | 139 | 778 | 25 | 151 |
| 56:00.0 | 876m | 2:16.9 | 136 | 768 | 26 | 145 |
| 1:00:00.0 | 885m | 2:15.5 | 140 | 783 | 27 | 148 |
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Workout Graph
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