John Lawler v10:00/0:30r...6 row
4,741m
Meters
19:46.8
Time
2:05.1
Pace
301
Calories
159
Heart Rate
| Rest Distance | 775m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,516m |
| Overall Time | 25:16.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 117 |
June 23, 2020 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:46.8 | 4,741m | 2:05.1 | 178 | 914 | 27 | 159 | |
| 10:00.0 | 2,241m | 2:13.8 | 146 | 802 | 23 | 145 | |
| r: 0:30 | 104m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 27 | 155 | |
| r: 1:00 | 208m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 26 | 159 | |
| r: 1:00 | 43m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 27 | 161 | |
| r: 1:00 | 199m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 28 | 165 | |
| r: 1:00 | 200m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | 170 | |
| r: 1:00 | 21m | ||||||
| r775m |
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Workout Graph
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