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John Lawler 12000m row

12,000

Meters

54:09.3

Time

2:15.3

Pace

689

Calories

143

Heart Rate

Average Watts141
Calories Per Hour763
Stroke Rate22
Stroke Count1203
Drag Factor109

June 22, 2020 15:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:09.3 12,000 2:15.3 141 763 689 22 143
2:00.1 400 2:30.1 103 629 21 20 108
1:52.4 800 2:20.5 126 704 22 20 119
1:49.6 1,200 2:17.0 136 755 23 20 125
1:49.0 1,600 2:16.2 138 759 23 20 129
1:51.2 2,000 2:19.0 130 744 23 20 130
1:46.1 2,400 2:12.6 150 814 24 20 137
1:48.2 2,800 2:15.2 141 765 23 20 137
1:48.6 3,200 2:15.7 140 762 23 20 136
1:49.5 3,600 2:16.8 136 756 23 21 136
1:47.1 4,000 2:13.8 146 773 23 21 140
1:46.7 4,400 2:13.3 148 776 23 21 144
1:46.9 4,800 2:13.6 147 774 23 22 144
1:47.0 5,200 2:13.7 146 773 23 22 144
1:46.8 5,600 2:13.5 147 775 23 23 145
1:46.7 6,000 2:13.3 148 776 23 22 147
1:47.5 6,400 2:14.3 144 770 23 23 146
1:47.0 6,800 2:13.7 146 773 23 22 149
1:47.2 7,200 2:14.0 145 772 23 23 149
1:46.9 7,600 2:13.6 147 774 23 23 151
1:46.7 8,000 2:13.3 148 776 23 24 152
1:47.8 8,400 2:14.7 143 768 23 23 149
1:46.2 8,800 2:12.7 150 813 24 23 154
1:47.8 9,200 2:14.7 143 768 23 23 152
1:47.3 9,600 2:14.1 145 771 23 23 154
1:48.0 10,000 2:15.0 142 766 23 24 154
1:48.9 10,400 2:16.1 139 760 23 24 152
1:48.8 10,800 2:16.0 139 761 23 24 152
1:48.5 11,200 2:15.6 140 763 23 24 153
1:48.0 11,600 2:15.0 142 766 23 24 154
1:47.1 12,000 2:13.8 146 773 23 24 155

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Workout Graph

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