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John Lawler 12000m row

12,000m

Meters

54:09.3

Time

2:15.3

Pace

689

Calories

143

Heart Rate

Average Watts141
Calories Per Hour785
Stroke Rate22
Stroke Count1203
Drag Factor109

June 22, 2020 15:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
54:09.3 12,000m 2:15.3 141 785 22 143
2:00.1 400m 2:30.1 103 656 20 108
1:52.4 800m 2:20.5 126 734 20 119
1:49.6 1,200m 2:17.0 136 768 20 125
1:49.0 1,600m 2:16.2 138 776 20 129
1:51.2 2,000m 2:19.0 130 748 20 130
1:46.1 2,400m 2:12.6 150 816 20 137
1:48.2 2,800m 2:15.2 141 786 20 137
1:48.6 3,200m 2:15.7 140 781 20 136
1:49.5 3,600m 2:16.8 136 769 21 136
1:47.1 4,000m 2:13.8 146 802 21 140
1:46.7 4,400m 2:13.3 148 807 21 144
1:46.9 4,800m 2:13.6 147 804 22 144
1:47.0 5,200m 2:13.7 146 803 22 144
1:46.8 5,600m 2:13.5 147 806 23 145
1:46.7 6,000m 2:13.3 148 807 22 147
1:47.5 6,400m 2:14.3 144 796 23 146
1:47.0 6,800m 2:13.7 146 803 22 149
1:47.2 7,200m 2:14.0 145 800 23 149
1:46.9 7,600m 2:13.6 147 804 23 151
1:46.7 8,000m 2:13.3 148 807 24 152
1:47.8 8,400m 2:14.7 143 792 23 149
1:46.2 8,800m 2:12.7 150 814 23 154
1:47.8 9,200m 2:14.7 143 792 23 152
1:47.3 9,600m 2:14.1 145 799 23 154
1:48.0 10,000m 2:15.0 142 789 24 154
1:48.9 10,400m 2:16.1 139 777 24 152
1:48.8 10,800m 2:16.0 139 778 24 152
1:48.5 11,200m 2:15.6 140 782 24 153
1:48.0 11,600m 2:15.0 142 789 24 154
1:47.1 12,000m 2:13.8 146 802 24 155

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Workout Graph

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