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John Lawler 10000m row

10,000m

Meters

48:00.7

Time

2:24.0

Pace

566

Calories

130

Heart Rate

Average Watts117
Calories Per Hour703
Stroke Rate21
Stroke Count1006
Drag Factor110

June 21, 2020 15:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
48:00.7 10,000m 2:24.0 117 703 21 130
2:54.8 500m 2:54.8 66 525 18 111
2:24.7 1,000m 2:24.7 116 697 20 120
2:24.1 1,500m 2:24.1 117 702 19 123
2:23.4 2,000m 2:23.4 119 708 19 125
2:34.0 2,500m 2:34.0 96 629 18 129
2:59.6 3,000m 2:59.6 60 507 14 125
2:21.0 3,500m 2:21.0 125 729 20 127
2:21.6 4,000m 2:21.6 123 724 21 124
2:20.2 4,500m 2:20.2 127 737 21 129
2:20.2 5,000m 2:20.2 127 737 22 127
2:20.4 5,500m 2:20.4 126 735 23 130
2:19.3 6,000m 2:19.3 129 745 22 132
2:18.0 6,500m 2:18.0 133 758 22 134
2:18.2 7,000m 2:18.2 133 756 22 133
2:16.6 7,500m 2:16.6 137 772 24 137
2:17.6 8,000m 2:17.6 134 762 24 138
2:18.0 8,500m 2:18.0 133 758 23 139
2:16.2 9,000m 2:16.2 139 776 23 142
2:18.1 9,500m 2:18.1 133 757 24 138
2:14.6 10,000m 2:14.6 144 793 25 143

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Workout Graph

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