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John Lawler 12000m row

12,000

Meters

55:21.4

Time

2:18.3

Pace

686

Calories

113

Heart Rate

Average Watts132
Calories Per Hour754
Stroke Rate23
Stroke Count1278
Drag Factor122

June 17, 2020 16:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
55:21.4 12,000 2:18.3 132 754 686 23 113
2:21.1 500 2:21.1 125 728 28 21 113
2:18.2 1,000 2:18.2 133 756 29 22 118
2:19.9 1,500 2:19.9 128 739 28 21 119
2:17.5 2,000 2:17.5 135 763 29 22 122
2:17.6 2,500 2:17.6 134 762 29 22 122
2:17.2 3,000 2:17.2 136 766 29 22 125
2:16.0 3,500 2:16.0 139 778 29 22 128
2:17.3 4,000 2:17.3 135 765 29 23 128
2:16.7 4,500 2:16.7 137 771 29 23 129
2:15.1 5,000 2:15.1 142 788 29 23 133
2:16.5 5,500 2:16.5 138 773 29 23 134
2:15.9 6,000 2:15.9 139 779 29 23 132
2:16.7 6,500 2:16.7 137 771 29 24 134
2:17.8 7,000 2:17.8 134 760 29 24 134
2:17.5 7,500 2:17.5 135 763 29 24 134
2:16.6 8,000 2:16.6 137 772 29 24 138
2:19.5 8,500 2:19.5 129 743 28 23 133
2:18.8 9,000 2:18.8 131 750 28 24 137
2:22.7 9,500 2:22.7 120 714 28 24 134
2:21.1 10,000 2:21.1 125 728 28 23 135
2:19.0 10,500 2:19.0 130 748 28 23 136
2:20.7 11,000 2:20.7 126 732 28 25
2:20.1 11,500 2:20.1 127 738 28 25
2:21.8 12,000 2:21.8 123 722 28 24

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Workout Graph

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