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John Lawler 12000m row

12,000m

Meters

55:21.4

Time

2:18.3

Pace

686

Calories

113

Heart Rate

Average Watts132
Calories Per Hour754
Stroke Rate23
Stroke Count1278
Drag Factor122

June 17, 2020 16:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
55:21.4 12,000m 2:18.3 132 754 23 113
2:21.1 500m 2:21.1 125 728 21 113
2:18.2 1,000m 2:18.2 133 756 22 118
2:19.9 1,500m 2:19.9 128 739 21 119
2:17.5 2,000m 2:17.5 135 763 22 122
2:17.6 2,500m 2:17.6 134 762 22 122
2:17.2 3,000m 2:17.2 136 766 22 125
2:16.0 3,500m 2:16.0 139 778 22 128
2:17.3 4,000m 2:17.3 135 765 23 128
2:16.7 4,500m 2:16.7 137 771 23 129
2:15.1 5,000m 2:15.1 142 788 23 133
2:16.5 5,500m 2:16.5 138 773 23 134
2:15.9 6,000m 2:15.9 139 779 23 132
2:16.7 6,500m 2:16.7 137 771 24 134
2:17.8 7,000m 2:17.8 134 760 24 134
2:17.5 7,500m 2:17.5 135 763 24 134
2:16.6 8,000m 2:16.6 137 772 24 138
2:19.5 8,500m 2:19.5 129 743 23 133
2:18.8 9,000m 2:18.8 131 750 24 137
2:22.7 9,500m 2:22.7 120 714 24 134
2:21.1 10,000m 2:21.1 125 728 23 135
2:19.0 10,500m 2:19.0 130 748 23 136
2:20.7 11,000m 2:20.7 126 732 25
2:20.1 11,500m 2:20.1 127 738 25
2:21.8 12,000m 2:21.8 123 722 24

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Workout Graph

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