John Lawler 6x500m/1:00r row
3,000m
Meters
12:23.3
Time
2:03.8
Pace
191
Calories
149
Heart Rate
| Rest Distance | 1,145m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,145m |
| Overall Time | 18:23.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 372 |
| Drag Factor | 121 |
July 20, 2020 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.3 | 3,000m | 2:03.8 | 184 | 933 | 26 | 149 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 23 | 125 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 24 | 139 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 25 | 148 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 25 | 154 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 28 | 162 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | 167 |
| r1,145m |
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Workout Graph
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