John Lawler 5x1000m/2:00r row
5,000m
Meters
21:53.3
Time
2:11.3
Pace
304
Calories
147
Heart Rate
| Rest Distance | 1,558m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,558m |
| Overall Time | 31:53.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 672 |
| Drag Factor | 127 |
July 19, 2020 15:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.3 | 5,000m | 2:11.3 | 155 | 831 | 23 | 147 |
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 22 | 121 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 21 | 137 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 21 | 155 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 24 | 159 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 28 | 165 |
| r1,558m |
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