John Lawler 6x500m/1:00r row
3,000
Meters
11:51.0
Time
1:58.5
Pace
201
Calories
157
Heart Rate
| Rest Distance | 923 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,923 |
| Overall Time | 17:51.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 130 |
July 15, 2020 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.0 | 3,000 | 1:58.5 | 210 | 1017 | 30 | 157 |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 27 | 132 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 29 | 141 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 29 | 160 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 30 | 167 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 30 | 168 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 32 | 173 |
| r923 |
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Workout Graph
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